Alexander Bach

Alexander Bach

Indhold

Sådan behandler du hold i ryggen

Rygsmerter

Indholdsfortegnelse

Hold i ryggen kan ramme os alle og er en betegnelse for stærke rygsmerter, der opstår pludseligt som følge af usunde spændingsmønstre. Behandling af hold i ryggen bygger på en bred vifte af teknikker, som fokuserer på at afhjælpe smerterne og genskabe mobiliteten i led og muskler.

Ved hold i ryggen er smerterne ofte så voldsomme, at bevægelse af ryggen næsten umuliggøres – man vil typisk have en oplevelse af, at ryggen nærmest “trækkes” skæv. Disse smerter kan opstå ved en bevægelse eller et ryk i ryggen, men det er ikke nødvendigvis en specielt belastende bevægelse, der udløser hold i ryggen.

Én af årsagerne til hold i ryggen er usunde spændingsmønstre. Hvis vi bærer rundt på spændinger, der trækker ryggen ud af balance, vil det resultere i en ubalanceret ryg, som vil give gener i form af ømhed i ryggen. Tilmed ligger der en fysiologisk ubalance i rygmuskulaturen, som trækker og låser hvirvelsøjlens led, hvilket gør ryggen mere udsat. Dermed kan selv en ellers ukompliceret bevægelse give store problemer.

Behandling af hold i ryggen 

Hos Totum – Skolen for kropsterapi kommer man i behandlingen af hold i ryggen hele vejen rundt. Både det kropslige, psykiske og det energimæssige. Kun ved at se på helheden er det muligt at løse de bagvedliggende årsager og ikke blot behandle symptomerne.

Til behandling af hold i ryggen benytter Totum sig af en bred vifte af teknikker, der løsner muskulaturen og sikrer optimal bevægelighed i ryggens led. Blandt teknikkerne er pulserende massage, stræk, zoneterapi, akupressur og ledfrigørelse af ryggens led. Ledfrigørelse skaber mobilitet i selve leddet, men frigørelsen har også en større neurologisk effekt, hvis ledlåsningen har klemt om én af centralnervesystemets nerver. Den pulserende massage løsner effektivt spændt muskulatur, hvor akupressur arbejder bagom problematikken gennem meridianerne og de relaterede organer.

Hvert organ i kroppen har en energibane og hænger sammen med bestemte muskler. Hver af disse elementer – organ, energibane og muskler kan indbyrdes påvirke hinanden. I forhold til ryggens muskulatur er særligt to organer interessante:

Tyktarm

En af tyktarmens muskelrelationer hedder quadratus lumborum. Denne muskel udspringer på hoftebenet, er forbundet via bindevævsfibre til lændehvirvlerne og hæfter på det nederste ribben. Egentlig er dette en bugmuskel, men på grund af dens dybe beliggenhed i kroppen samt dens forbindelse til lændehvirvlerne, er den værd at kigge på i forbindelse med lændeproblemer.
En lændeproblematik som f.eks. hold i lænden, der involverer quadratus lumborum, kan således angribes fra flere vinkler:

  • Behandling af quadratus lumborum med tryk og pulserende massage.
  • Behandling af tyktarmen direkte gennem behandling af maven.
  • Behandling af tyktarmens meridian, som løber på armen.
  • Zoneterapibehandling af tyktarmens zonerefleks samt af reflekspunkt for lænden.

Blære

Ryggens rygstrækkermuskler, der løber langs rygsøjlen, har muskelrelationer til blæren. Samtidig løber den tilhørende meridian også langs disse muskler og videre ned på bagsiden af benene. Psykisk hænger blæren sammen med overdreven præstation og selvkontrol. Overdreven selvkontrol kan eksempelvis komme til udtryk gennem en kontrollerende attitude overfor sig selv og andre. Typisk vil man også have svært ved at slappe af i kroppen under en behandling og på den måde lade en anden tage styringen.

Hvis ryggens smerter og spænd kommer fra en problematik, der kan knyttes til blæren, behandles denne med samme metoder som beskrevet ovenfor.

Del på facebook
Facebook
Del på linkedin
LinkedIn
Del på email
Email

Forfatter

Alexander Bach

Alexander Bach

Seneste indlæg

Diskusprolaps

Diskusprolaps: Med smertemuren i ryggen

Interview med Anne Vestergaard Pedersen, Totum Kropsterapi elev I september 2020 fik Anne at vide, at hun havde en diskusprolaps i ryggen.

Fordøjelsessystemet

Fordøjelsessystemet

Fordøjelsessystemet mærker vi ofte til, når det ikke fungerer optimalt. En oppustet mave der gør ondt eller en mave der er gået

282 kommentarer til “Sådan behandler du hold i ryggen”

  1. I’ve been browsing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all webmasters and
    bloggers made good content as you did, the web will be a lot more useful than ever before.

  2. Hey just wanted to give you a quick heads up and let you
    know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show
    the same results.

  3. Hi, i feel that i noticed you visited my web site
    so i got here to go back the prefer?.I’m trying to to find issues to enhance my web site!I assume its good enough to make
    use of some of your ideas!!

  4. Do you have a spam issue on this website; I also am a
    blogger, and I was wondering your situation; we have developed some nice practices and
    we are looking to exchange techniques with other folks, why not shoot me an email if interested.

  5. I am now not sure the place you’re getting your info, but great topic.
    I must spend a while learning much more or figuring
    out more. Thank you for great information I used to be on the
    lookout for this info for my mission.

  6. Awesome site you have here but I was curious about if you knew of any community forums that cover the same topics talked about in this article?
    I’d really love to be a part of group where I can get feedback from
    other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know.
    Thank you!

  7. Your style is really unique compared to other folks I’ve read stuff from.
    Thank you for posting when you’ve got the opportunity,
    Guess I’ll just bookmark this page.

  8. I’m truly enjoying the design and layout of your site. It’s a
    very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you
    hire out a designer to create your theme? Excellent work!

  9. fantastic post, very informative. I’m wondering why the
    other specialists of this sector do not understand this.
    You must proceed your writing. I am confident, you’ve a great readers’ base already!

  10. Hello there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  11. I’m really impressed with your writing skills and also with the layout on your
    weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a
    great blog like this one nowadays.

  12. Right here is the perfect site for anybody who really wants to understand this topic.
    You know so much its almost tough to argue with you (not
    that I really will need to…HaHa). You definitely put a brand
    new spin on a topic that’s been discussed for a long time.
    Excellent stuff, just excellent!

  13. Great weblog here! Additionally your web site
    quite a bit up very fast! What host are you the use
    of? Can I am getting your associate link in your host?
    I wish my web site loaded up as quickly as yours lol

  14. Hello there! I know this is kind of off topic but I was
    wondering which blog platform are you using for this
    website? I’m getting tired of WordPress because I’ve had issues
    with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  15. Yesterday, while I was at work, my sister stole my apple ipad and
    tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  16. I was pretty pleased to uncover this web site. I want to to thank you for your time due to this
    wonderful read!! I definitely appreciated every part of it and i also have
    you saved to fav to check out new information in your website.

  17. I am extremely impressed with your writing skills and also
    with the layout on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s
    rare to see a nice blog like this one today.

  18. Hey fantastic blog! Does running a blog like this
    require a large amount of work? I’ve absolutely no expertise in programming but I had been hoping to start
    my own blog soon. Anyways, should you have any ideas or tips for
    new blog owners please share. I understand this is
    off subject but I just needed to ask. Kudos!

  19. Для вас семнадцать свежих сериалов для настоящих поклонников
    хорора. Чики смотреть онлайн
    все серии подряд смотреть в онлайн-кинотеатре.
    Ищите по премьере, Сериалы жанра “Фэнтези”.
    В свою очередь все мы предоставляет каталог телеканалов Футбол 1, HD Домашний, 4K
    Че, прямой эфир Россия, трансляция ICTV.

  20. Please let me know if you’re looking for a article writer
    for your site. You have some really great articles
    and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog
    in exchange for a link back to mine. Please send me an e-mail if
    interested. Many thanks!

  21. Excellent weblog here! Also your web site so much up very fast!
    What web host are you using? Can I get your affiliate hyperlink in your
    host? I want my website loaded up as quickly as yours lol

  22. Снова для Вас девять свежих сериалов для поклонников фантастика.
    Тайсон Фьюри – Деонтей Уайлдер прямая трансляция. новый сезон.

    Закачивайте по году, Сериалы жанра “Мелодрама”.

    Ещё все мы наш сайт реестр различных каналов Звезда, HD Канал Disney, 4K Дом кино, прямой эфир
    НТВ, трансляция Пятница.

  23. Опять для вас девять свежих сериалов для
    настоящих фанатов дедективов.

    Бумажный дом 5 сезон 7 серия смотреть онлайн
    смотреть онлайн, сезон, сериала.
    Размещайте по рейтингу, Сериалы жанра “Криминал”.
    Точно также здесь мы наш сайт палитру каналов Наше
    новое кино, HD Киносерия, 4K Bollywood HD, прямой эфир
    Мега, трансляция Мега.

  24. Тут шестнадцать топовых сериалов для настоящих поклонников романтических комедий.
    Полицейский с Рублевки 6 сезон (2021) 1 2 3 4 5 6 7 8 серия все серии подряд, смотреть онлайн.
    Просматривайте по мировому рейтингу,
    Сериалы жанра “Ужасы”.
    Также наш проект готова предоставить таблицу телеканалов НТН, HD Первый канал,
    4K ТНТ, прямой эфир Euronews, трансляция Че.

  25. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing several
    weeks of hard work due to no back up. Do you
    have any methods to protect against hackers?

  26. hello there and thank you for your info – I have definitely picked up something new from right here.

    I did however expertise several technical issues using this site, since I experienced to reload the website
    lots of times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading
    instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.

    Anyway I’m adding this RSS to my e-mail and could look out for a lot
    more of your respective exciting content. Make sure you update this
    again very soon.

  27. Hey there! Someone in my Myspace group shared this site with us so I came to check it out.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and brilliant style and design.

  28. I’m really loving the theme/design of your weblog.

    Do you ever run into any web browser compatibility
    problems? A couple of my blog audience have complained about my website not
    operating correctly in Explorer but looks great in Safari.
    Do you have any ideas to help fix this problem?

  29. Wonderful blog! Do you have any hints for aspiring writers?

    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a paid
    option? There are so many choices out there that I’m
    totally confused .. Any recommendations? Appreciate it!

  30. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is
    added I get several emails with the same comment.
    Is there any way you can remove people from that service?
    Cheers!

  31. Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m trying to find
    things to improve my website!I suppose its ok to use a few of your ideas!!

  32. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I
    am trying to find things to enhance my site!I suppose its ok to use some of your
    ideas!!

  33. Hello there! This is kind of off topic but I need some guidance from an established blog.

    Is it very difficult to set up your own blog?

    I’m not very techincal but I can figure things
    out pretty fast. I’m thinking about creating my own but I’m not sure where to
    start. Do you have any points or suggestions? With thanks

  34. First of all I want to say terrific blog! I had a quick question that I’d like
    to ask if you do not mind. I was curious to know
    how you center yourself and clear your mind prior to writing.
    I have had a difficult time clearing my thoughts in getting my ideas out.
    I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure
    out how to begin. Any recommendations or hints? Appreciate it!

  35. I’m extremely impressed with your writing skills and also with the layout
    on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s rare to see
    a great blog like this one today.

  36. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert
    that I acquire actually enjoyed account your blog posts.

    Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

Skriv en kommentar

Din e-mailadresse vil ikke blive publiceret.

Scroll til toppen