Alexander Bach

Alexander Bach

Indhold

Sådan behandler du hold i ryggen

Rygsmerter

Indholdsfortegnelse

Hold i ryggen kan ramme os alle og er en betegnelse for stærke rygsmerter, der opstår pludseligt som følge af usunde spændingsmønstre. Behandling af hold i ryggen bygger på en bred vifte af teknikker, som fokuserer på at afhjælpe smerterne og genskabe mobiliteten i led og muskler.

Ved hold i ryggen er smerterne ofte så voldsomme, at bevægelse af ryggen næsten umuliggøres – man vil typisk have en oplevelse af, at ryggen nærmest “trækkes” skæv. Disse smerter kan opstå ved en bevægelse eller et ryk i ryggen, men det er ikke nødvendigvis en specielt belastende bevægelse, der udløser hold i ryggen.

Én af årsagerne til hold i ryggen er usunde spændingsmønstre. Hvis vi bærer rundt på spændinger, der trækker ryggen ud af balance, vil det resultere i en ubalanceret ryg, som vil give gener i form af ømhed i ryggen. Tilmed ligger der en fysiologisk ubalance i rygmuskulaturen, som trækker og låser hvirvelsøjlens led, hvilket gør ryggen mere udsat. Dermed kan selv en ellers ukompliceret bevægelse give store problemer.

Behandling af hold i ryggen 

Hos Totum – Skolen for kropsterapi kommer man i behandlingen af hold i ryggen hele vejen rundt. Både det kropslige, psykiske og det energimæssige. Kun ved at se på helheden er det muligt at løse de bagvedliggende årsager og ikke blot behandle symptomerne.

Til behandling af hold i ryggen benytter Totum sig af en bred vifte af teknikker, der løsner muskulaturen og sikrer optimal bevægelighed i ryggens led. Blandt teknikkerne er pulserende massage, stræk, zoneterapi, akupressur og ledfrigørelse af ryggens led. Ledfrigørelse skaber mobilitet i selve leddet, men frigørelsen har også en større neurologisk effekt, hvis ledlåsningen har klemt om én af centralnervesystemets nerver. Den pulserende massage løsner effektivt spændt muskulatur, hvor akupressur arbejder bagom problematikken gennem meridianerne og de relaterede organer.

Hvert organ i kroppen har en energibane og hænger sammen med bestemte muskler. Hver af disse elementer – organ, energibane og muskler kan indbyrdes påvirke hinanden. I forhold til ryggens muskulatur er særligt to organer interessante:

Tyktarm

En af tyktarmens muskelrelationer hedder quadratus lumborum. Denne muskel udspringer på hoftebenet, er forbundet via bindevævsfibre til lændehvirvlerne og hæfter på det nederste ribben. Egentlig er dette en bugmuskel, men på grund af dens dybe beliggenhed i kroppen samt dens forbindelse til lændehvirvlerne, er den værd at kigge på i forbindelse med lændeproblemer.
En lændeproblematik som f.eks. hold i lænden, der involverer quadratus lumborum, kan således angribes fra flere vinkler:

  • Behandling af quadratus lumborum med tryk og pulserende massage.
  • Behandling af tyktarmen direkte gennem behandling af maven.
  • Behandling af tyktarmens meridian, som løber på armen.
  • Zoneterapibehandling af tyktarmens zonerefleks samt af reflekspunkt for lænden.

Blære

Ryggens rygstrækkermuskler, der løber langs rygsøjlen, har muskelrelationer til blæren. Samtidig løber den tilhørende meridian også langs disse muskler og videre ned på bagsiden af benene. Psykisk hænger blæren sammen med overdreven præstation og selvkontrol. Overdreven selvkontrol kan eksempelvis komme til udtryk gennem en kontrollerende attitude overfor sig selv og andre. Typisk vil man også have svært ved at slappe af i kroppen under en behandling og på den måde lade en anden tage styringen.

Hvis ryggens smerter og spænd kommer fra en problematik, der kan knyttes til blæren, behandles denne med samme metoder som beskrevet ovenfor.

Del på facebook
Facebook
Del på linkedin
LinkedIn
Del på email
Email

Forfatter

Alexander Bach

Alexander Bach

Seneste indlæg

Kropsterapeut på deltid

Deltid på fuld tid

Tre dage om ugen står Mette Bernth ved briksen som kropsterapeut i hjemmeklinikken i Silkeborg. To dage om ugen står hun i

Derfor er der brug for kropsterapeuter

Derfor er der brug for kropsterapeuter

Når vi ser på statistikker over danskernes generelle mentale helbred, ser vi et billede der viser at overraskende mange af os kæmper

Stress og kæbespændinger

Kæbespændinger af stress

Kæbespændinger og stress hænger i mange tilfælde uløseligt sammen. Derfor kan behandling af stress mindske dine kæbesmerter. Når stress rammer os, er

55 kommentarer til “Sådan behandler du hold i ryggen”

  1. I’m excited to find this web site. I need to to thank you for
    ones time due to this fantastic read!! I definitely
    appreciated every bit of it and I have you saved to fav to see new
    information in your web site.

  2. This is very attention-grabbing, You’re an excessively skilled blogger.
    I have joined your rss feed and stay up for in quest of
    more of your magnificent post. Additionally, I have shared
    your website in my social networks

  3. I’m not sure why but this website is loading incredibly
    slow for me. Is anyone else having this issue or is it a issue on my end?

    I’ll check back later on and see if the problem still exists.

  4. Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing without
    having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

  5. Hello it’s me, I am also visiting this web site regularly, this web page is in fact nice and the visitors are genuinely sharing fastidious thoughts.

  6. We are a group of volunteers and opening a brand new scheme in our community.
    Your site offered us with helpful info to work on. You have
    performed an impressive task and our entire group might be grateful to you.

  7. Howdy would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most.

    Can you recommend a good web hosting provider at a honest price?
    Many thanks, I appreciate it!

  8. Howdy! I could have sworn I’ve been to your blog before but after browsing through some
    of the articles I realized it’s new to me.
    Nonetheless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking
    back regularly!

  9. Oh my goodness! Impressive article dude!
    Many thanks, However I am encountering difficulties with your
    RSS. I don’t understand why I can’t join it. Is there anybody else having identical
    RSS problems? Anyone who knows the solution will you kindly respond?
    Thanks!!

  10. I think that is among the most significant information for me.
    And i am satisfied reading your article. But want to statement
    on some normal things, The website style is wonderful, the articles is in reality excellent : D.
    Just right process, cheers

  11. Howdy I am so happy I found your blog page, I really
    found you by error, while I was searching on Aol for something else, Nonetheless I am here now and
    would just like to say thank you for a tremendous post and a all round enjoyable blog
    (I also love the theme/design), I don’t have time to read through it
    all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the superb
    job.

  12. naturally like your web site however you have to check
    the spelling on several of your posts. Several of them are rife with spelling issues and I in finding
    it very troublesome to inform the truth however I will
    certainly come back again.

  13. Excellent site you’ve got here.. It’s difficult to find quality
    writing like yours nowadays. I honestly appreciate people like you!

    Take care!!

  14. Every weekend i used to go to see this website, because i wish for enjoyment,
    since this this web page conations really good funny
    material too.

  15. I like the valuable info you provide to your articles.
    I’ll bookmark your weblog and check again here
    regularly. I am somewhat sure I’ll learn many new stuff proper here!

    Good luck for the following!

  16. Thanks for your personal marvelous posting! I really enjoyed reading it, you are a great author.I will
    be sure to bookmark your blog and definitely will come back down the road.

    I want to encourage you to ultimately continue your great work, have a nice
    afternoon!

  17. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  18. Thanks for a marvelous posting! I definitely enjoyed reading it, you’re a
    great author. I will always bookmark your blog and
    will eventually come back in the future.
    I want to encourage you to continue your great posts, have
    a nice morning!

  19. Oh my goodness! Incredible article dude! Many thanks, However I am having troubles with your
    RSS. I don’t understand why I cannot join it.
    Is there anybody having the same RSS issues? Anybody who knows the solution can you kindly respond?

    Thanx!!

  20. Great blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little
    lost on everything. Would you propose starting with a free platform
    like WordPress or go for a paid option? There are so many options
    out there that I’m totally confused .. Any suggestions?

    Cheers!

  21. Hi there, i read your blog occasionally
    and i own a similar one and i was just curious if you
    get a lot of spam responses? If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so
    any help is very much appreciated.

  22. May I simply say what a comfort to find someone
    who genuinely understands what they’re discussing online.
    You actually realize how to bring a problem to light and make it important.

    More and more people ought to check this out and understand this side of your story.

    I was surprised that you’re not more popular since you
    certainly possess the gift.

  23. hello!,I really like your writing very so much! proportion we keep up a correspondence extra
    approximately your post on AOL? I require an expert on this house
    to unravel my problem. Maybe that’s you! Having a look forward to peer you.

  24. I have been surfing online more than three hours today, yet I by no means discovered any attention-grabbing article like yours.
    It is beautiful price enough for me. In my opinion, if all site owners and bloggers made just right content
    material as you did, the net shall be much more useful than ever before.

  25. Hello There. I found your blog the use of msn.
    That is an extremely neatly written article. I will
    be sure to bookmark it and return to read extra of your useful information. Thank you for the post.

    I’ll definitely comeback.

  26. Hello There. I discovered your weblog using msn. That is a very smartly written article.
    I’ll be sure to bookmark it and return to learn more of your helpful
    info. Thanks for the post. I’ll certainly return.

  27. Right here is the perfect blog for anybody who hopes to find out about this topic.

    You know so much its almost hard to argue with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a topic which has been discussed for a long
    time. Great stuff, just wonderful!

  28. Very nice post. I just stumbled upon your weblog and wanted to
    say that I have really enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I hope you write again soon!

  29. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my
    comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  30. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about
    a year and am nervous about switching to another platform.

    I have heard fantastic things about blogengine.net.

    Is there a way I can import all my wordpress content into it?
    Any kind of help would be really appreciated!

  31. Magnificent beat ! I would like to apprentice while you amend your site, how could
    i subscribe for a blog website? The account helped me a applicable
    deal. I were tiny bit acquainted of this your broadcast offered shiny transparent concept

Skriv en kommentar

Din e-mailadresse vil ikke blive publiceret.

Scroll til toppen