Mia Nedergaard

Mia Nedergaard

Indhold

Behandling af skuldersmerter

Indholdsfortegnelse

Behandling af skuldersmerter med kropsterapi har fokus på både de fysiske og psykiske faktorer bag smerterne.

Skulderen er kroppens mest bevægelige led. Skulderleddet er et såkaldt kugleled, hvor hovedet på overarmsknoglen passer ind i leddet som en kugle i en skål. Skulderleddet gør, at skulderen er meget bevægelig, til gengæld er leddet ikke særligt stabilt. Og derfor er skuldrene udsatte i forhold til slid, overanstrengelse og stød.

Smerter i skulderen

De fysiske grunde til skuldersmerter er ifølge kropsterapeut Karen-Sofie Wilkie ofte forårsaget af overbelastninger, stræk i skulderen, en sportsskade eller forkerte løft.

”Skulderleddets stabilitet er betinget af rotatormanchetten, som består af fire muskler, der blandt andet holder skulderen på plads,” forklarer Karen-Sofie og fortsætter:

”Når der opstår skuldersmerter i rotatormanchettens muskler, kan det fx være på grund af en hel eller delvis overrivning af musklernes tilhæftninger på overarmsknoglen.”

Behandling af skuldersmerter med kropsterapi

De kropsterapeutiske teknikker til behandling af skuldersmerter arbejder med både skulderens led og muskler på samme tid. Fx med pulserende massage kan kropsterapeuten skabe bevægelse i skulderleddet, samtidig med at de omkringliggende muskler afspændes.

Karen-Sofie starter altid med at danne sig et overblik over, hvordan klienten har det overordnet set.

”Noget af det vigtigste er at danne sig et overblik over, hvordan kroppen har det, og hvorhenne den virker spændt,” fortæller hun og uddyber:

”Jeg starter med at løsne nakken, kraniekant og halsen, og laver pulseringer i det område. Samtidig danner jeg mig et indtryk af, hvor der er blokeringer. Og jeg observerer klientens vejrtrækning, for hvis det ligger højt oppe i brystkassen, kan det være med til at belaste skulder, hals og nakke yderligere.”

Ledfrigørelser i nakken

Udover at løsne muskulaturen omkring skulderen, hvor den er for spændt, kan vi også sænke spændingsgraden ved at påvirke de rygmarvsnerver, der innerverer musklerne med ledfrigørelser. Opstår der en spænding omkring den pågældende nerves udspring langs rygsøjlen, påvirkes også de muskler, nerven forsyner.

Rotatormanchettens muskler, supraspinatus, infraspinatus, teres minor og subscapularis, forsynes af nerver fra de tre nervebaner n. axillaris, n. suprascapularis samt øvre og nedre subscapulare nerve. Disse nerver udspringer fra nerverødder i nakken(C4-C7), og fejlstilliger i nakken hvirvler kan have en negativ effekt på skulderens muskler.

Selve frigørelsen af nakken foregår med en kort, præcis og hurtig bevægelse, hvor leddene åbner sig og spændingen omkring rygmarvsnerven(eller -nerverne) lettes.

Skuldersmerter kan skyldes stor ansvarsfølelse

I de tilfælde, hvor skuldersmerterne er udløst af en psykologisk problematik, understøtter kropsterapiens fysiske behandling en mental proces, som klienten skal igennem for at komme skuldersmerterne til livs.

Skuldersmerter kan have at gøre med ansvar. Hvis der fx ligger et tungt ansvar på vores skuldre, hvis vi tager ansvar for andre i stedet for os selv, eller hvis vi ligger under for andres forventninger og ikke får givet udtryk for vores egne behov – ja, så bliver skuldrene anspændte, stive og kommer ud af balance.

”Jeg havde en klient med voldsomme smerter i venstre skulder, og hun havde prøvet alt for at komme af med smerterne, men intet hjalp. Ved vores andet møde kom det frem, at hun hele sit liv havde følt, at hun skulle gøre alle tilfredse,” fortæller Karen-Sofie og fortsætter:

”I hendes verden skulle hun passe på alle omkring sig. Men hvor var hun selv henne? Hvornår havde hun selv strakt armen ud og bedt om hjælp? Det havde hun aldrig gjort. Og derfor havde hun nu disse smerter i sin skulder.”

Krop og psyke-koblingen

Under en kropsterapeutisk behandling lærer man at mærke og derefter udtrykke sine egentlige behov og sige fra over for eller håndtere et udefrakommende pres på en bedre måde. Det kan fx handle om, at man begynder at tage ansvar for sig selv og de problemer, man har skubbet i baggrunden.

I koblingen mellem krop og psyke sker der en forvandling, hvor kroppens smerter skifter betydning. Fra at være en irriterende gene, blive de til en mulighed for selvindsigt og udvikling. I stedet for at kroppen blot er et ”værktøj”, bliver den en del af os selv.

Ikke alene giver denne selvindsigt os mulighed for at få en velfungerende smertefri krop, den gør også, at vi kan leve et liv i større balance og med færre begrænsninger.

Skulderens anatomi

Skulderen er kroppens mest bevægelige led. Skulderleddet er et såkaldt kugleled, hvor hovedet på overarmsknoglen passer ind i leddet som en kugle i en skål. Men til gengæld for bevægeligheden, ofres stabiliteten. Og derfor er skuldrene udsatte i forhold til slid, overanstrengelser og stød fra fald og slag.

Den såkaldte rotator manchet består af fire muskler, som udover at bevæge skulderen i forskellige retninger, også holder skulderen på plads ved at trække overarmens “kugle” ind i “skålen”.
Rotator manchetten består af musklerne supraspinatus, infrasprinatus, teres minor og subscapularis, som alle udspringer fra skulderbladet og hæfter på overarmsknoglens hoved.
Supraspinatus løfter armen ud og væk fra kroppen.
Infraspinatus og teres minor roterer overarmsknoglen udad.
Subscapularis hæfter som en eneste af rotator manchet-musklerne på forsiden af overarmsknoglen og roterer den dermed indad, som når man lægger hånden på maven.

Typiske smerter i rotator manchettes muskler skyldes hel eller delvis overrivning af musklerne tilhæftninger på overarmsknoglen. Andre problemer opstår, når supraspinatus, der løber ud til oversiden af skulderen, eller den overliggende slimsæk afklemmes mellem skulderbladets fremspring(acromion) og selve overarmsknoglen, når denne løftes.

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876 kommentarer til “Behandling af skuldersmerter”

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  130. I then started to wonder why Stacey hadn’t told me and began to think things, I got myself in a mess wondering if Stacey was having an affair, but was able to rationalise things and put my thoughts down to petty jealousy, after all Tony was there to cock block Gary. Strangely though, with the mix of emotions I’d been feeling, I was quite turned on by my dirty mind wrongly thinking what my wife was up to. With my dirty mind getting the better of me, I shut myself away from the kids in the bathroom and wanked myself furiously at the thought my wife being fucked o the golf course by Gary, Tony even joined my fantasy at one point as I imagined her being bent over in the woods by both men, using her and leaving her full of cum. I came buckets myself at the thought. Immediately afterwards I was overcome by guilt and anger at myself for being turned on by such thoughts. I pushed all that to the back of my mind and went downstairs, to prep the kids evening dinner, which I served before jumping in the shower upstairs in the en-suite.

  131. I pulled her thong down to her knees and instinctively knelt down to lick her pussy (from the front, from behind, sat on top, I adore oral sex), she hissed “NO, just fuck me”, but as she was tentatively balanced, stood up, but with her panties around her knees, I gave her a light push forward onto the bed and was rewarded by a sodden and strangely reddened looking pussy, framed between her bum, legs and lacy panties. This was a target I couldn’t resit, I dived into her, tongue straight in, nose nuzzled against her arsehole, it was amazing, she responded by pushing back, her pussy lips unusually pushed straight over my mouth (her pussy usually needed a bit of work to get her full loosened up). Stacey was grunting, subconsciously rubbing her pussy up and down my face, I had each of her hands held tightly, clamped next to my face, which allowed me to pull her deeper onto me and didn’t allow her squirm forward. I’d been too horned up to notice the obvious signals, but the realisation suddenly hit home.

  132. As the lockdown restrictions were eased and certain sports and exercises were allowed again, I got out walking and kayaking, whereas Stacey got back on the golf course at every opportunity, where she is very accomplished (playing off a handicap of 5). She played 2 or 3 times a week with her friend Amy, who roped her into entering a mixed completion. Stacey eagerly told me about the comp coming up in 6 months and that she would be playing with Gary and Tony. Tony was new to me, an average player and someone making the numbers up. Gary I knew from way back, an excellent golfer and a bit of a ladies man. Despite knowing this, I didn’t say anything, I’m not the jealous type and have never had cause to be. Of the 2-3 rounds a week, Stacey and Amy played, Gary and Tony joined them, but again as they were playing as a 4, I didn’t worry unduly.

  133. As the lockdown restrictions were eased and certain sports and exercises were allowed again, I got out walking and kayaking, whereas Stacey got back on the golf course at every opportunity, where she is very accomplished (playing off a handicap of 5). She played 2 or 3 times a week with her friend Amy, who roped her into entering a mixed completion. Stacey eagerly told me about the comp coming up in 6 months and that she would be playing with Gary and Tony. Tony was new to me, an average player and someone making the numbers up. Gary I knew from way back, an excellent golfer and a bit of a ladies man. Despite knowing this, I didn’t say anything, I’m not the jealous type and have never had cause to be. Of the 2-3 rounds a week, Stacey and Amy played, Gary and Tony joined them, but again as they were playing as a 4, I didn’t worry unduly.

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  153. I then did exactly what I said, I went at her with no love whatsoever, just pounding her, legs held out by the ankles one minute, over my shoulders the next. Hardly ever losing eye contact, I spoke obscenely to her, calling her a whore and a tramp, I said “what a dirty slut she was” to which she shook her head “of course you are, bringing home a pussy and thong full of another guys spunk” I said. “It was a good job, your MY dirty slut” she nodded eagerly at this, “that’s better” I said. I then reached under her and lift her bum with my hands, grinding my cock into her. I parted her bum cheeks and started working the tip of my finger into her arsehole, I asked her “did you let the prick fuck your arse?” she didn’t shake her head or nod at this, she mumbled something through the dripping panties. I carried on humping her whilst clenching her bum with my hands, rubbing her arsehole with my finger. I clamped down with my mouth around the lacy material which was hanging out of her mouth and pulled the panties out of her mouth, she gasped and started nibbling my nipple (she knows I love this). I asked her again “ did he fuck your arse?”. She look up from my nipples and looked me in the eye again and said “no he didn’t, he was fucking me from behind and said he wanted to but I said no, that didn’t stop him pushing his thumb into my arsehole at the same time he growled that he was going to cum” this nearly pushed me over the edge and I could feel my cock starting to swell. Stacey sensed the reaction in me too, adding “I liked it and by that point if he’d asked again, I’d have let him fuck me in the arse” I interrupted her “I’m gonna cum you dirty bitch, I’m . . .” this time the lacy panties were used to cut my sentence short and gag me, covered in cum, sweat, juices and saliva, Stacey pushed them into my mouth and carried on talking “I had a little orgasm quite quickly with him fucking me, must have been the novelty of fucking someone new and it being outside, but when he went from ploughing me with hands on my hips, to sticking one thumb in my bum hole and the other in my mouth to pull me backwards to him, the deeper angle he got into me, plus the feeling of helplessness, pushed me over the edge and a huge orgasm waved over me, my pussy convulsed, which pushed Gary over the edge and he emptied his balls into me, like a someone violently emptying a pot to ensure all the contents would come out.” I didn’t even make it through to the end of her dirty recollection, mid sentence I flushed her pussy out with my cum, whilst still looking her in the eye. But now, I was laid on top of her, cock still rigid inside her, hands still clamped around her bum. My head was over her shoulder buried into the pillow, with her used filthy underwear firmly clenched in my mouth. She then added “I came that hard, that Gary couldn’t remove his thumb from by arse, I had to consciously relax my bum and it still stung taking it out. BUT THAT fuck with you just then tops anything we’ve ever done. Rob, I am truly sorry, but thank you and I do love you. We lay there panting together, for some strange reason I felt as close to her as ever and knew I still loved her. Normal life resumed shortly afterwards, when we heard the kids shouting upstairs that they wanted dessert. Stacey ran to the bathroom, I could see spunk dripping down her legs. I threw my robe on and went downstair

  154. As the lockdown restrictions were eased and certain sports and exercises were allowed again, I got out walking and kayaking, whereas Stacey got back on the golf course at every opportunity, where she is very accomplished (playing off a handicap of 5). She played 2 or 3 times a week with her friend Amy, who roped her into entering a mixed completion. Stacey eagerly told me about the comp coming up in 6 months and that she would be playing with Gary and Tony. Tony was new to me, an average player and someone making the numbers up. Gary I knew from way back, an excellent golfer and a bit of a ladies man. Despite knowing this, I didn’t say anything, I’m not the jealous type and have never had cause to be. Of the 2-3 rounds a week, Stacey and Amy played, Gary and Tony joined them, but again as they were playing as a 4, I didn’t worry unduly.

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  158. As the lockdown restrictions were eased and certain sports and exercises were allowed again, I got out walking and kayaking, whereas Stacey got back on the golf course at every opportunity, where she is very accomplished (playing off a handicap of 5). She played 2 or 3 times a week with her friend Amy, who roped her into entering a mixed completion. Stacey eagerly told me about the comp coming up in 6 months and that she would be playing with Gary and Tony. Tony was new to me, an average player and someone making the numbers up. Gary I knew from way back, an excellent golfer and a bit of a ladies man. Despite knowing this, I didn’t say anything, I’m not the jealous type and have never had cause to be. Of the 2-3 rounds a week, Stacey and Amy played, Gary and Tony joined them, but again as they were playing as a 4, I didn’t worry unduly.

  159. As the lockdown restrictions were eased and certain sports and exercises were allowed again, I got out walking and kayaking, whereas Stacey got back on the golf course at every opportunity, where she is very accomplished (playing off a handicap of 5). She played 2 or 3 times a week with her friend Amy, who roped her into entering a mixed completion. Stacey eagerly told me about the comp coming up in 6 months and that she would be playing with Gary and Tony. Tony was new to me, an average player and someone making the numbers up. Gary I knew from way back, an excellent golfer and a bit of a ladies man. Despite knowing this, I didn’t say anything, I’m not the jealous type and have never had cause to be. Of the 2-3 rounds a week, Stacey and Amy played, Gary and Tony joined them, but again as they were playing as a 4, I didn’t worry unduly.

  160. As the lockdown restrictions were eased and certain sports and exercises were allowed again, I got out walking and kayaking, whereas Stacey got back on the golf course at every opportunity, where she is very accomplished (playing off a handicap of 5). She played 2 or 3 times a week with her friend Amy, who roped her into entering a mixed completion. Stacey eagerly told me about the comp coming up in 6 months and that she would be playing with Gary and Tony. Tony was new to me, an average player and someone making the numbers up. Gary I knew from way back, an excellent golfer and a bit of a ladies man. Despite knowing this, I didn’t say anything, I’m not the jealous type and have never had cause to be. Of the 2-3 rounds a week, Stacey and Amy played, Gary and Tony joined them, but again as they were playing as a 4, I didn’t worry unduly.

  161. Over the last 15 years we have grown together, both in spirit as soul mates and sexually. At 42 I’m older and have certainly had more experience. She is trusting and open minded, most new things she has tried with me, she has enjoyed and gone on to develop. Sex indoors, sex outdoors, making love, fucking like animals, some rough play, dressing up, we’ve come a long way together. But recently things had gone off the boil, the UK covid lockdown didn’t help, Stacey, me and the kids were cooped up together for a long period, limit privacy and working from home consuming us, probably made worse for me as my masturbating opportunities were also reduced.

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  163. I then did exactly what I said, I went at her with no love whatsoever, just pounding her, legs held out by the ankles one minute, over my shoulders the next. Hardly ever losing eye contact, I spoke obscenely to her, calling her a whore and a tramp, I said “what a dirty slut she was” to which she shook her head “of course you are, bringing home a pussy and thong full of another guys spunk” I said. “It was a good job, your MY dirty slut” she nodded eagerly at this, “that’s better” I said. I then reached under her and lift her bum with my hands, grinding my cock into her. I parted her bum cheeks and started working the tip of my finger into her arsehole, I asked her “did you let the prick fuck your arse?” she didn’t shake her head or nod at this, she mumbled something through the dripping panties. I carried on humping her whilst clenching her bum with my hands, rubbing her arsehole with my finger. I clamped down with my mouth around the lacy material which was hanging out of her mouth and pulled the panties out of her mouth, she gasped and started nibbling my nipple (she knows I love this). I asked her again “ did he fuck your arse?”. She look up from my nipples and looked me in the eye again and said “no he didn’t, he was fucking me from behind and said he wanted to but I said no, that didn’t stop him pushing his thumb into my arsehole at the same time he growled that he was going to cum” this nearly pushed me over the edge and I could feel my cock starting to swell. Stacey sensed the reaction in me too, adding “I liked it and by that point if he’d asked again, I’d have let him fuck me in the arse” I interrupted her “I’m gonna cum you dirty bitch, I’m . . .” this time the lacy panties were used to cut my sentence short and gag me, covered in cum, sweat, juices and saliva, Stacey pushed them into my mouth and carried on talking “I had a little orgasm quite quickly with him fucking me, must have been the novelty of fucking someone new and it being outside, but when he went from ploughing me with hands on my hips, to sticking one thumb in my bum hole and the other in my mouth to pull me backwards to him, the deeper angle he got into me, plus the feeling of helplessness, pushed me over the edge and a huge orgasm waved over me, my pussy convulsed, which pushed Gary over the edge and he emptied his balls into me, like a someone violently emptying a pot to ensure all the contents would come out.” I didn’t even make it through to the end of her dirty recollection, mid sentence I flushed her pussy out with my cum, whilst still looking her in the eye. But now, I was laid on top of her, cock still rigid inside her, hands still clamped around her bum. My head was over her shoulder buried into the pillow, with her used filthy underwear firmly clenched in my mouth. She then added “I came that hard, that Gary couldn’t remove his thumb from by arse, I had to consciously relax my bum and it still stung taking it out. BUT THAT fuck with you just then tops anything we’ve ever done. Rob, I am truly sorry, but thank you and I do love you. We lay there panting together, for some strange reason I felt as close to her as ever and knew I still loved her. Normal life resumed shortly afterwards, when we heard the kids shouting upstairs that they wanted dessert. Stacey ran to the bathroom, I could see spunk dripping down her legs. I threw my robe on and went downstair

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  257. After dismissing my perverted thoughts, I was getting dry, I heard the front door go, I thought to myself, ‘Stacey’s home, don’t be an arsehole or weird about her not telling you’. When I came out of the en-suite moments later, I startled Stacey who must have rushed straight upstairs, she had already taken her shirt and bra off and was just stood in her golf shorts. She looked hot and flustered and was surprised to see me come out of the en-suite. She mumbled something about being sweaty and needing a shower. I complemented her, saying she looked very fine to me, to which she blushed. I moved over to her and went to give her a kiss and a hug, she turned away to avoid this, which was very out of character. I then nuzzled into her neck, she shuddered and responded by lifting her arm behind her and around me, pulling me into her neck. I left one arm around her neck and massaged her tits, each one in turn, they still amaze me, just over a handful each, but as pert today as they were 15 years ago. Her nipples always stand up with she’s aroused and right now they were on end. We enjoyed this sensual moment, before my hand began wandering down to her shorts. Stacey snapped out of the moment, saying “give me a minute, I’ll want a quick shower”, I said not a chance as I firmly pulled her neck back to me, bring my left hand around her throat softly, turning her head to the side so I could kiss her neck, simultaneously to this, I pushed my right hand down into her shorts, my hand brushed against lace. Stacey half protested again that she needed a shower, I said not a chance as you were wearing some of your nice panties. I thought, this was quite strange as she only wore her nice underwear on special occasions.

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